So far there is a huge set of diets that allow you to lose weight effectively.However, most of them quickly get the coast, which may even serve to disrupt your observance.The beloved diet gained immense popularity precisely because of its diverse menu.The next day diet, during your observance, is dramatically different from the previous one, so you will definitely not suffer from the lack of diversity in your beloved diet.
Loved diet or quick way to lose weight
The diet is one of the fastest ways to lose weight.In just 7 days, you can lose weight of 5 to 10 kg.The principle of nutrition of each of the 7 days of a beloved diet should be strictly observed.This is a type of mono -diet complex, united in one.
Its advantages include:
- Fast result (loss of up to 10 kg per week);
- A variety of menu, which can be done independently, taking into account your taste preferences;
- Lack of dizziness, headaches, weakness and fatigue.
Against -indications are diseases of the gastrointestinal tract, kidneys and bladder.
The departure of the beloved diet should be gradual to maintain the result of weight loss.In the early days after the end, the same dishes should be consumed in the menu, as in the last 7 balanced funds.Subsequently, it is worth reducing the caloric content of your daily diet and pay special attention to physical exertion.
Nutritional rules
The rules of power of your favorite diet are quite simple.In 1, 3 and 6 days, it is allowed to use liquids exclusively, including water, broth, fruit drinks, decoctions, teas, etc.On the second day, only vegetables should be consumed for your taste (carrots, beets, onion, white cabbage, cucumber, pepper, battles).On the fourth day of the fruit in the menu, it should be exclusively fruits, especially kiwi and grapefruits that help to quickly burn fat.On the fifth day of your favorite diet, only products of animal origin are allowed in the menu: milk, yogurt, birds, fish.There are no additional restrictions on a beloved diet.The menu can be done regardless of the favorite products, based on the principle of daily diet.
There are products allowed in the menu of each day in your favorite diet.It is important to eat fractionally, at least 4-5 times a day to avoid health problems.The use of salt that retains fluid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used subject to a "beloved" without sugar.
What can you eat?
On water days (1.3.6), any liquid is allowed: Purified water without gas, black, green, herbal tea, coffee, berries, compounds, fruit drinks, broths.
On a day of vegetables (2), it is allowed to use all types of vegetables in the menu, especially in raw form: white cabbage, cucumber, tomato, peppers, zucchini, onion, spinach, battery, radish and vegetables.
On a day of fruits (4), you should eat exclusively fruits: apples, bananas, pears, plums, apricots, scarlet, kiwi, oranges.
On protein day (5), the menu should contain exclusively protein products: a bird (cooked in cooked skin and salt), fish, eggs, boiled screws, yogurts, low fat cottage cheese.
On a balanced day (7), products allowed in the previous 6 days should be used in the menu.
Detailed menu
Favorite diet - a variety menu.Based on its main principle - the use of products shown exclusively on the daily diet, it is allowed to make your menu exclusively from personal taste preferences.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Green Tea;
- Purified water;
- Broth;
- Kefir 1 cup;
- Berry jam without sugar.
Tuesday:
- Eggplant puree;
- Bulgarian pepper, cucumber;
- White cabbage salad with onion;
- Zucchini caviar;
- Vegetable stew.
Wednesday:
- Kefir 1 cup;
- Tea;
- Peru broth;
- Milk 1 cup;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow pan;
- Cottage cheese (low percentage of fat content);
- Bug of cooked chicken without salt.
Saturday:
- Fruits;
- Roseiph infusion;
- Broth;
- Vegetable juice (tomato, carrot);
- Herb tea.
Sunday:
- Broth;
- Cucumber salad, tomato, peppers;
- Rabbit in creamy sauce;
- BANANA, KIWI;
- Steam roulette.
Results and photos before and after
The results of your beloved's diet really staggers.Some managed to lose up to 10 kg of overweight in just 7 days.But even this is not the most important thing.People who lose lightness of note, a wave of energy and a charge of energy throughout the day.
We present your attention a photo before and after your favorite diet:
Revenues
The recipes for a beloved diet are very simple and straightforward.By connecting your imagination, you can make your menu not only help lose weight, but also tasty.
Fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 pc:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruits and cut into cubes, mix with each other.A delicious and healthy dessert is ready.Fruit salad is perfect for lunch or dinner for 4 days of your beloved diet.
Chicken broth
Ingredients:
- Chicken (mainly breast) 0.5 kg;
- Onion 1 PC;
- Carrots 1 pc.
We put the chicken, put a pan, filled it with water so that it is 3-4 cm, covering the bird.We cleaned the carrots and onions of the bark, added to the pan, put it on the fire to boil, then reduce the gas and cook until cooked.Cooking time depends on the age of the bird.Homemade chicken, especially old, is cooked for at least 2 hours.We pulled onions and carrots from the broth, which gave its flavor pique.You can serve the table.
It is highly recommended to be included in the menu, subject to your favorite broth diet, especially on drink days, in order to avoid exhaustive hunger sense, possible weakness, dizziness, headaches.
Salmon fillet in a slow stove
Ingredients:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemon 1 PC;
- 30 g dill;
- Purified water 1 cup;
- Salt, pepper;
- Frustrate.
We cut the lemon into 2 halves.The salmon is well, dry, salt and pepper.Of 1 half of the lemon, squeeze the juice with which we fish fish.Mix the butter with the well chopped dill.We transform the foil into 2 layers, put the fish in the center, grease with cream on top, wrap the sheet with a square.Pour a glass of water into the slow pan, send salmon there.We connect the "cooking" mode, lasting 30 minutes.We control that water does not evaporate completely, if necessary, we add.
On the day of the favorite diet protein, salmon fillets perfectly diversify the menu for lunch or dinner.
Turkey Roulet in a slow pan
Ingredients:
- 500 grams fillet;
- Salt, pepper, bay leaf;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut with layers of 2 to 3 cm wide, hit in each piece, salt, pepper, spray the olive oil.We send it to the refrigerator for 12 to 20 hours in a container covered with a lid.After the bird was in the marinade, we rotate in the shape of a roll, connecting to a wire or toothpicks.Pour a glass of water into the slow pan, send the fillet, cook for 50-60 minutes.The hot roll should be cooled in the refrigerator.Serve chopped in pieces.
Peru's roller will be complemented by the 7th day menu of your favorite diet for lunch or dinner.
Often, to lose a few extra pounds, many organize discharge days: in apples, kefir or water.Relight Days really helps to get in shape as soon as possible.But what to do if you need to lose weight at more than 8 to 10 kg?A popular diet, called "beloved" due to high efficiency, efficiency and unnecessary cuisine, comes to help.
The essence of the diet
The favorite diet is a series of discharge days, according to a clearly established scheme.The results of the studies have established that, under any monodite, the body first accelerates metabolic processes and then decreases them, which interferes with effective weight loss.The beloved diet warns this factor, because the body, has no time to adapt to a restriction, is forced to adapt accentually to others, because the accumulated fat deposits are burned faster.On average, in a diet of your beloved, it will be 1 kg of overweight per day, ie in 12 days you can lose 10 to 12 kg.
Observing your favorite diet, it is necessary to strictly follow the attributed energy schedule and the volume of products allowed for the day.You cannot change the order at your own criterion.The low daily calorie content of the diet, which, with a favorite diet, does not exceed 1000-1200 kcal, can affect quick fatigue, cause dizziness, darkening in the eyes and therefore it is recommended to observe it on vacation.The diet of most days of your favorite diet offers a large kidney load and activates intestinal motility;Therefore, when observed, you should not leave home for a long time if possible.
There are two options for your beloved diet:
The favorite diet is difficult for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- Seconds 3 days can be consumed in unlimited quantities apples and any varieties.Bake apples are allowed to bake apples, but without sugar;
- Third -day three days are the most satisfactory, as the diet consists of skin -free chicken breast and salt.
- The final 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual preferences, you can replace wine with pomegranate or grape juice.
Beloved diet for 12 days without wine:
- 1.3.6 days - Drinking.Currently, only liquid foods can be consumed (broths, vegetable juices and fruits, sour drinks, water, tea, coffee).It is forbidden to add salt and sugar to liquid dishes.
- 2 days - vegetable.It is allowed to eat in unlimited amounts nekrahmalic vegetables (preferably white cabbage).Vegetables can be consumed raw and in the shape of a salad seasoned with vegetable oil (not more than 2 tablespoons).It is allowed to boil, bake, boil, cook steam vegetables.
- 4 days - fruits.It is allowed to use non -sugar fruits in unlimited amounts, preferably that pineapple, kiwi, grapefruit.
- 5 days - protein.It is allowed to consume low fat protein products: meat, poultry, fish, eggs, sour dairy products.You can add peas and beans to your diet.The frying of dishes is deleted.
- 7 days - discharging water (including mineral) without gas.Water can be drink in unlimited quantities.
- 8 days - drinking;
- 9 days - vegetable;
- 10 days - fruits;
- 11 days - protein;
- 12 days - Drinking.
Beloved diet for 12 days without wine - menu for a week (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berry fruits drink;
- Broth;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad tempered with vegetable oil;
- Vegetable cut (cucumber, peppers, tomatoes);
- Vegetable stew;
- "Brush" salad;
- Vinaigrette.
3 days:
- Fruit jam;
- Carrot smoothie;
- Broth;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plums.
5 days:
- Cottage cheese seasoned with Greek yogurt;
- Soft egg;
- Boiled chicken breast;
- A glass of kefir;
- Meat vapor gutters.
6 days:
- Berry fruits drink;
- Celery smoothies;
- Broth;
- Kefir;
- Fruit jam.
7 days:
- During the day, you can only drink water without gas in any quantity.
8 days:
- Kefir;
- Orange juice;
- Broth;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber and tomato salad;
- Bulgarian pepper cooked;
- Steam cooked vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Vegetable stew.
10 days:
- Fruit salad;
- Baked pears;
- Fruit cut (kiwi, pineapple, grapefruit);
- Green apples;
- Tangerines.
11 days:
- 2 eggs omlet;
- A glass of yogurt;
- Roast Pike Pike;
- Boiled turkey fillet;
- Meatballs to Steam Home.
12 days:
- Fruit jam;
- Ryazhenka;
- Broth;
- Cucumber and celery smoothies;
- Berry fruit drink.
Correct output
To maintain the result of weight loss, as well as avoiding possible problems with the gastrointestinal tract (swelling, stomach disorders or constipation), the correct exit of the diet is "beloved".
In the early days, you can include porridge (oats, sarracene wheat) in your diet at breakfast. For lunch, it is better to have low fat soups and broths (meat, fish, vegetables). Dinner should be preferred by low fat soft products (cottage cheese, kefir).It is recommended to reduce salt and sugar in your diet at least, and the frying of dishes is completely excluded.
When changing to usual nutrition to maintain weight loss results, it is necessary to increase your physical activity so that the discarded weight does not return.There will be 2-3 sufficient intensive training per week (fitness, swimming, aerobic).Every day you should do exercises, refuse to use the elevator, run and walk in the fresh air.Recommend a beloved diet to maintain its shape is recommended a year later.
Results
In a beloved diet in 12 days, you can lose 10 to 12 kg, as evidenced by numerous criticisms.It is thanks to its effectiveness that the diet was named "beloved".Despite the fact that not all are able to stand it, the result is more than justifying the funds, the day will reach 1 kg of overweight.To increase efficacy, moderate physical activity is recommended during observance of your favorite diet: daily exercises, long walks.